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 The ways we abuse our bodies?

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Male Number of posts : 450
Location : Lancashire
Registration date : 2008-02-02

PostSubject: The ways we abuse our bodies?   Fri May 27, 2011 5:58 pm

Sometimes it's hard to realise
how damaging you are toyourself without really thinking about all the
ways we damage our own bodies.

My biggest vices are/were (this body is under construction )

  • Coffee - it became 8-10 cups a day....ooops
  • Alcohol - not often but in excess when it happened.
  • Gluttony - eating when not hungry, overfacing myself. not stopping when full...the list goes on.
  • Pastries - omg...boy did I pile those things away!
  • Exercising too hard - I always push myself past fatigue until I hit
    failure and even then I push to do a few more reps/laps/miles.
  • Inconsistency.
  • Lack of sleep.
  • Energy drinks.
How about you? What do you think you'd need to change or stop if you wanted to?

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